Course curriculum

    1. Video Lesson

    2. Quiz Lesson

    3. Test Lesson Code

    4. Basics of a Squat

    5. Quiz

    1. Types Of Strength Training

    2. Starting A Strength Training Program

    1. What Is Cardio?

    2. Incorporating Cardio Into Your Workout

    3. SCORM Example

    4. SCORM Example 2

    1. Stretching Types

    2. Stretching For Flexibility And Performance

    3. Learning And Using Stretching Techniques

    1. Releasing Stress with Music

    2. Finding A Balance With Meditation

    3. Benefits of Visualization

    1. Yoga Basics

    2. Cross-Training Basics

About this course

  • Free
  • 21 lessons
  • 0 hours of video content

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