Course curriculum

    1. Video Lesson

    2. Quiz Lesson

    3. SCORM Lesson Example

    4. Basics of a Squat

    5. Live Session - April 10th

    6. Storyline Example

    1. Types Of Strength Training

    2. Starting A Strength Training Program

    1. What Is Cardio?

    2. Incorporating Cardio Into Your Workout

    3. Articulate SCORM Lesson

    1. Stretching Types

    2. Stretching For Flexibility And Performance

    3. Learning And Using Stretching Techniques

    1. Releasing Stress with Music

    2. Finding A Balance With Meditation

    3. Benefits of Visualization

    1. Yoga Basics

    2. Cross-Training Basics

About this course

  • $99.00
  • 21 lessons
  • 0 hours of video content

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